Health tips necessary to stay healthy
- Take a balanced diet – Take a diet rich in fruits, vegetables, whole grains and protein.
- Drink enough water -Drink at least 8-10 glasses of water a day.
- Exercise regularly -Walk, yoga, or gym for 30-45 minutes daily.
- Get enough sleep -At least 7-8 hours of sleep is necessary every day.
- reduce stress – Exercise meditation and deep breathing.
- Avoid junk food -Avoid eating fried-root and processed food.
- Digital detox – Reduce screen time and spend time in a natural environment.
- Get regular health checkup -Blood pressure, sugar and other tests should be done from time to time.
- Take fiber for good digestion – Include green vegetables, fruits and pulses in the diet.
- Avoid smoking and alcohol – They are harmful to the body.
You can always be fit and energetic by adopting a healthy lifestyle!
