In today's run -of -the -mill life, we often ignore our health. If you are also among those who wake up late at night, sleep late and eat food late at night, then this news is for you. Even though these habits may find you modest, they are gradually pushing your body towards many serious diseases. Health experts say that irregular lifestyle not only affects your physical health, but also promotes mental stress and fatigue. If you want to be healthy and happy for a long time, then it is very important to change your routine.

The habit of waking up till late night has become especially common among the youth. Social media, OTT platforms and work pressure are the major reasons behind this. But do you know that this habit can spoil your sleep cycle? Lack of sleep not only affects your functionality, but it also increases the risk of diseases like obesity, diabetes and heart disease. According to doctors, sleeping between 10 to 11 pm at night is the best for health. This provides enough rest to the body and you feel refreshed in the morning.

The time of food also affects your health. Having heavy food late at night puts additional pressure on the digestive system. This can lead to problems like acidity, gas and indigestion. By doing this for a long time, metabolism slows down, due to which the problem of weight gain also comes up. Experts recommend that dinner should be taken at least two to three hours before sleeping. This not only improves your digestion, but also improves sleep quality.

Regularity is very important to adopt a healthy lifestyle. Waking up early in the morning, eating on time and sleeping at the right time keeps your body a balanced. It not only protects against diseases, but also keeps your mind calm and happy. If you are wondering where to start the change, then take small steps. For example, to hurry dinner, reduce screen time and decide a certain time to sleep. Gradually these habits will become a part of your life.