It is very important to keep the body cool and hydrated in the scorching sun of summer. , However, it has become difficult to do so in today's busy life. In such a situation, you can keep your body hydrated by including some things in your diet. Today in this article, we are going to give you information about some superfoods eating during the summer season. Which you can include in your diet.

Coconut water

You must include coconut water in your diet during the summer season. Actually, it contains natural electrolytes, which help keep the body hydrated. Therefore, drinking coconut water also provides relief from dehydration and fatigue caused by heat.

Cucumber

Along with this, you can also include cucumber in your diet. Cucumbers are high in water, due to which it keeps the body cool. It also helps in keeping digestive system healthy and makes the skin healthy.

Curd and buttermilk

Consumption of yogurt and buttermilk is very beneficial during the summer season. And by eating it, the body remains cold and the stomach also feels full. Eating these two also removes stomach problems and also provides relief from heat.

Mint and coriander

You can also include mint and coriander in your diet. You can also make sauce from it. Its effect is cold. Which helps in keeping the body cool. Apart from chutney, you can also drink lemon-utensil water.

In the summer season, capsicum is easily available in the market. Then you can make a syrup and drink it. Drinking this provides relief from acidity. In addition, the body remains cold and hydrated.