Walking time: Whether you want to lose weight or want to maintain your normal fitness level, walking proves to be the best exercise. Walking in the open air in the morning and evening benefits the body. Walking benefits both women and men. However, be particularly careful while walking during summer.

It is important to know at what time should be done on hot days and how long to walk. If you do not take care of these things in summer, then it can cause serious harm to your health.

The right time to walk in summer

If you like to walk in the morning, you can walk around the sunrise. You can go for a walk as the sun rises. Even if you leave late, but complete your walk by 8 pm. It is harmful to walk in the sun after 8 pm in summer.

It is time for evening walk.

If you do not have morning time, you can walk in the evening. For this, you can go for a walk anytime after 4 pm. However, the best time is between 6 and 8. Because at this time there is no sunlight and the atmosphere is cold. Walking at this time will not cause much trouble and benefit.

Loss due to wrong time

- If you go out for a long time for a long time, then you may have problems related to heatstroke.
-Walking morning during cold days can cause problems like asthma, cough and cold.