Moongdal is rich in nutrition and helps to protect health from many diseases. It is light, digestible and full of energy. According to health experts, moongdal is extremely beneficial in increasing the immunity of the body, controlling weight and improving the digestive system.

Duties found in moongdal
Moongdal is rich in vitamins A, B, C, E as well as potassium, iron, calcium, magnesium, copper, folate and fiber. It helps in strengthening the body and protecting against diseases.

Excellent benefits of eating moong dal
Energy to the body – Iron, potassium, calcium and vitamin B complexes present in moongdal help in removing body weakness and increasing energy.

Helps in losing weight – Calories are very low in moong dal, which keeps weight control. Eating it as sprouts helps in rapid weight loss.

क्या beneficial for the digestive system – Moongadal cools the stomach and improves digestion. It is helpful in removing stomach heat and improving digestion.

Control cholesterol – The fiber present in moongadal helps to remove excess cholesterol out of the body, which can reduce the risk of heart diseases.

Relief from constipation and indigestion – Moongdal intensifies metabolism, which relieves problems like acidity, constipation and indigestion.

The right way to eat moong dal
Eat sprouted moongdal on an empty stomach in the morning, which gives maximum nutrition to the body.
You can also eat it by mixing it with soup, khichdi or vegetables.

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