Beetroot is a superfood, which is rich in many nutrients and provides many health benefits for the body. It is rich in iron, fiber, antioxidants and nitrates, which helps to improve blood circulation, heart health and immunity. However, beet consumption can be even more beneficial for certain people.

Let's know Which 4 people must eat beetrootAlso its right time and method.

1. People suffering from anemia (anemia)

Beetroot Iron and folic acid The best source of the body Increase the number of red blood cells (RBC) And Improve hemoglobin Helps in

How to consume?

• Daily Drink 1 glass of beet juice These Eat as a salad।
• Make juice by mixing it with carrots and gooseberry, which will give and improve iron.

2. High blood pressure patients

Beetroot Nitrates In the body nitric oxide Change into, which Wide blood vessels By doing Controlled blood pressure Does.

How to consume?

• Empty stomach in the morning Beet juice Drinking is more beneficial.
• Include it in daily food by boiling or salad.

3. For workouts and athletes

Beetroot Stamina and Energy Level Helps to increase, Performance better during workout or any physical activity it occurs.

How to consume?

• From workouts Drink beet juice 30 minutes ago Or mix with smoothie.
• It can also be eaten in boiled or grilled form.

4. To improve detox and digestion

Beetroot Fiber and antioxidants Strengthen the digestive system and from the body Exclude toxins Help in

How to consume?

• Daily Beetroot and carrot juice Drink
• Eat raw in the form of salad or mix it with soup.

The right time to eat beetroot

Empty stomach in the morning – For blood pressure control and detox
Before the workout – To increase stamina and energy
With lunch – For better digestion
Light amount in the evening – To keep the body active

The right way to eat beetroot

• Eat in raw form and eat it in a salad.
• You can make juice or smoothie and drink.
• Include soup, vegetable or paratha.
• Can also be eaten by boiling.

Who should take care in beet consumption?

• Low blood pressure patients – Excess intake can reduce blood pressure very low.
• Kidney patients – It contains oxalates, which can increase the problem of kidney stone.
• Diabetes patients – It contains natural sugar, so eat in limited amounts.

Beetroot is a great superfood full of nutrition, which Anemia, high blood pressure, athletes and detoxification Is especially beneficial for. By eating it in the right time and manner Maximum benefit to body Can be found. However, before adopting any new diet It is necessary to consult a doctor।