The worm in the teeth not only causes pain, but it can also be harmful to the health of teeth. Teeth care is very important, especially when it is about insects or cavity in the teeth. Some easy measures can be taken to prevent this, from which you can protect your teeth from insects. Let's know some tips, which can prevent worm in teeth.
Brush the teeth at least twice a day – in the morning and night before going to bed. Brushing the toothbrush into a circular motion helps in removing plaque and bacteria.
Fluoride makes teeth strong and helps protect against cavity. So always use a toothpaste containing fluoride.
Only brushing the dirt between the teeth is not completely clean. For this, use dental floss, so that the space between the teeth can also be cleaned and does not thrive bacteria.
Eating sweet at night increases bacteria on the teeth, which increases the chances of insects. So avoid eating sweet and if you eat, sleep only after brushing.
Take a diet rich in calcium and vitamin D. Milk, curd, green vegetables and fruits are good for teeth health. They make teeth strong and protect them from infection.
Using a mouthwash once or twice a day reduces bacteria in the mouth and better teeth cleaning.
It is very important to go to the dentist once every 6 months and clean the teeth. With this, any initial problem can be detected in time and it can be corrected.
Neem and basil leaves have natural antibacterial properties. By chewing them, teeth can be cleaned naturally and can be protected from bacteria.
Drinking more water removes dirt stuck in the teeth and reduces bacteria in the mouth. It helps in keeping the teeth clean and reduces the chances of insects.
