Ginger is a common spice, which is used not only to enhance taste, but also for health benefits. It is usually added to lentils, vegetables and tea. It is also considered beneficial in cough and cold. Ginger gives warmth to the body in winter, while it also boosts immunity. But do you know that ginger is also very beneficial for skin?
According to Ayurvedic and Gut Health Expert Dr. Dimple Jangra, ginger has anti-oxidants and anti-inflammatory properties, which help to reduce skin stains as well as make it glowing. Anti-oxidants found in ginger prevent premature skin from getting old and compete with free radicals. Also, the elements called ginger, present in ginger, are helpful in increasing the production of collagen in the skin, which improves skin elasticity.
Often problems like swelling, redness and irritation occur on the skin. The anti-inflammatory properties of ginger help in reducing these problems. Consuming ginger regularly also reduces skin redness.
In addition, ginger is also very effective in reducing pimples. Its anti-bacterial properties fight bacteria that cause pimples. Applying ginger paste on the site of pimples can be seen to improve the condition.
Ginger also contains elements like vitamin C and zinc, which are extremely beneficial for the skin. It encourages the growth of new cells by improving the skin, making shiny and removing dead cells.
However, no more than 4-5 grams of ginger should be consumed in summer, because eating more ginger can cause stomach problems.
