Have you ever wondered whether you should drink water immediately after urinating? This question may have come to your mind at some time or the other. In everyday life, we do not pay attention to many small things, but they can have a profound effect on our body. Recently, a famous doctor answered this question and you will be surprised to hear them. So, let's expose this mystery and understand that after urinating, drinking water after urinating is really fine or not.

According to the doctor, our body's bladder and kidneys together clean the blood and remove the poisonous substances from the body. When we urinate, this process is complete and the body becomes “reset” in a way. But if you drink water immediately after urinating, your kidneys may face extra pressure. This is because the body again starts the process of filtering and making urine as soon as he drinks water. The doctor says that this does not give the kidney a chance to rest, which cannot be cured for health in a long time.

However, this does not mean that you should stop drinking water. Water is very important for our body. It not only keeps us hydrated, but also keeps digestion, skin and metabolism healthy. But experts believe that after urinating, one should wait for at least 15-20 minutes. This gives the body time to complete its natural process and does not burden the kidney. If you are too thirsty, you can drink some water, but avoid drinking it with a glass.

Many also believe that drinking water after urinating reduces the risk of urinary infection. The doctor says that this is not completely true. Urine infection is caused by bacteria, and drinking water can help to get out the bacteria, but this is beneficial only when you drink enough water throughout the day, not just after urinating. Therefore, it would not be right to fully trust this myth.

So next time you leave the bathroom, stop a little and give your body a few moments. This small habit can keep your health better for a long time. The doctor's advice is that drinking 8-10 glasses of water a day is good for health, but it is even more important to drink it at the right time. If you have any kidney problems or you are on a particular diet, then consult your doctor.

After knowing this information, you might want to bring some changes in your routine. Paying attention to the small needs of our body can save us from great dangers. So now whenever you go to pick up a glass of water after urinating, think once you would like to give some rest to your kidneys? This simple question can bring a big change in your health.