Increased cholesterol may increase the risk of cardiovascular diseases, but can be controlled by proper diet. If you want to take care of both taste and health, a special chutney can help you. This chutney is not only helpful in reducing cholesterol, but also makes the heart strong. Let's know the benefits of this special sauce and the method of making it.

Why is this chutney special in reducing cholesterol?

This sauce is rich in antioxidants, fiber and healthy fats, which helps reduce poor cholesterol (LDL) in the body and increase good cholesterol (HDL). In addition, it improves digestion and also helps in detoxing the body.

Healthy materials and benefits used in this sauce

1. Coriander leaves

• Rich in antioxidants and fiber
• Helpful in controlling cholesterol
• Improves digestion

2. Garlic

• Helpful to keep the heart healthy
• Controls cholesterol and blood pressure
• Reduces inflammation in the body

3. Linseed seeds

• Omega-3 rich in fatty acids, which is beneficial for the heart
• Helps in reducing bad cholesterol
• Excess of fiber improves digestion

4. Lemon

• Rich in vitamin C, which helps to increase immunity
• Removes toxin from the body
• Keeps cholesterol levels balanced

5. Green chili

• Helpful to increase metabolism
• Strengthens digestive system
• Improves blood circulation

Method of making chutney that keeps heart healthy

Material:

• 1 cup fresh coriander leaves
• 3-4 garlic buds
• 1 tbsp linseed seeds (roasted)
• 1 lemon juice
• 2 green chillies
• 1/2 teaspoon cumin powder
• Black salt as per taste
• A little water

Method:

1. Put all the ingredients in a grinder and grind them finely.
2. Add some water as required so that the sauce blends well.
3. Store the prepared chutney in an airtight container and consume it daily with food.

Benefits of eating this sauce

• Helps reduce bad cholesterol.
• Keeps the heart healthy and controls blood pressure.
• Improves digestion and strengthens immunity.
• Weight can also be helpful in controlling.

If you want to keep your heart healthy and reduce cholesterol, then include this special sauce in your daily diet. It is not only delicious but also takes care of your health naturally. So make it today and take a step towards a healthy life!