Try these remedies for breathing problems and relief from cold
News Update March 26, 2025 01:24 AM

As the weather is changing, the cold air of the morning and night has started increasing. In this season of pink winter, the immunity of many people becomes weak, which can cause colds, cough and nasal closure. The nose closure causes difficulty in breathing and night sleep also deteriorates. If you are also struggling with this problem, then today we are telling you some effective home remedies to open your nose, which you will get immediate relief by adopting.

1. Open the nose with lemon grass oil
Lemon grass oil is extremely effective in opening the nose and breathing. You can put it in the oil defuse or you can sleep by applying a few drops of it near the nose. It will be more beneficial if it is completely organic.

2. Take the steam of Vicks
If your nose is closed and chest cuff has accumulated, the easiest and effective solution is to take steam of Vicks. For this, take hot water in a vessel, add a little wick to it and steam. It helps in opening the nose and removing mucus. If you want, you can also take steam of breed capsules.

3. Star Anis Oil (Chakra Flower Oil) Relieves Relief
Star Anis is a great herbal remedy, which immediately affects the problem of nose closure, cold and phlegm.
🔹 Sleep it by applying it on the throat, nose and chest.
🔹 Along with opening the nose with its fragrance, the brain will also get peace and relief.

4. Adopt steam therapy
Taking hot water steam is the oldest and effective way of opening the nose. Take hot water in a bowl, put a towel on the head and steam slowly. Adding mint oil or turmeric to it provides more quick relief.

5. Drink spicy decoction
Mix ginger, basil, black pepper and honey in hot water and drink decoction. This provides immediate relief in colds, colds, closed nose and throat.

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