Cucumber is a 95% of a superfood rich in water, which keeps the body hydrated and gives many great health benefits. But if it is eaten by soaking it in apple cider vinegar, then its benefits increase manifold. It makes the digestive system strong, helps in weight loss and also strengthens bones. Let's know the amazing benefits of cucumber soaked in apple vinegar!

1. Digestive system will be strong
Cucumbers contain probiotics in fiber and apple vinegar, which increase good bacteria in the intestines. This causes food to digest quickly and better, which does not cause problems like constipation, gas and indigestion.

2. Relief from stomach problems
If you have problems with blotting, acidity or flatulence, cucumber soaked in apple vinegar can be a great solution. Regular intake of it makes it easier in the morning and makes the stomach feel light.

3. Bones and teeth strengthen
Cucumber is rich in calcium and phosphorus, which helps to strengthen bones. Eating cucumber soaked in apple vinegar increases the density of bones and reduces the risk of fracture.

4. Help in weight loss
This mixture is rich in fiber and antioxidants, which keeps the appetite controlled and reduces the craving of frequent food. Also, metabolism increases, which makes it easier to lose weight.

5. Relief from joint pain
If you have problems with increasing arthritis or uric acid, apple vinegar and cucumber intake can relieve swelling and joint pain. It helps in removing excess uric acid from the body.

How to consume?
Soak cucumber in apple vinegar for 1-2 hours.
Eat it as snacks or mixed with salad.
You can take it every morning on an empty stomach or before eating.

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