Walking mistakes heart health: Just as it is necessary to eat healthy to keep the body healthy, in the same way it is also necessary to walk in the morning. Let me tell you, walking not only reduces weight, but also improves heart health, mental health and blood circulation.

However, if some mistakes are made while walking, it can also cause damage instead of benefits, especially for the heart. In such a situation, let us know what are the mistakes that can harm the health of the heart while walking.

Keep these things in mind while walking:

Rustle

It is necessary to correct speed while walking. Walking at a very slow pace does not exercise in the right way, while suddenly walking very fast can increase the heart rate and cause extra pressure on the heart. The right speed of walking is that in which you can talk comfortably, but cannot sing.

Walking in the wrong posture

While walking, bending or walking incorrectly affects the response, so that the heart does not reach plenty of oxygen. Stand straight, keep the shoulders loose and swing the hands.

Regularity

Walking regularly for 30-40 minutes daily instead of walking occasionally while walking. Irregular walking affects heart work.

Overcase over

While walking, if you have trouble breathing, dizziness or chest pain, stop immediately. Walking excessively can be dangerous for the heart, especially for high blood pressure or heart disease.

Hurdle

Eating heavy or fried-rooted just before the walk emphasizes the digestive system and the heart has to work more. Take light and nutritious snacks, such as fruits or dry fruits.

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Warm-up and cool-down

Starting suddenly fast without warm-up can cause muscle stretch and heartbeat can become uncontrolled. Similarly, sudden stopping after finishing the walk may reduce blood pressure. Therefore, before and after walking, do light stretching or slow walking for 5-10 minutes.