Summer Health Care Tips: The month of March is going to end and the summer has increased a lot, and in the coming days, summer will increase even more. In the summer season, children, elders and the elderly all have to be taken care of very much, because in this season the health deteriorates quickly. It is very important to adopt some important precautions before exiting in the summer season, so that you can stay safe and healthy.
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Some important tips that should be kept in mind (Summer Health Care Tips)
- Increase water intake: In summer, excessive amounts of water are released from the body, which can cause dehydration. Therefore, try to drink water every 30 minutes, whether you feel thirsty or not.
- Use sunscreen: Always apply sunscreen of SPF 30 or more before exiting. It protects your skin from the sun's harmful UV rays and helps to avoid sunburn.
- Wear light and comfortable clothes: Wear light colored, cotton clothes in summer which allow the air to pass easily. Such clothes help keep the body cool.
- Cover the head: To avoid sunlight, wear a headkep or hat, this will reduce the heat of the head and you will be able to avoid the sun.
- Keep water together while getting out: If you have to go out for long distances, always keep a water bottle with you so that you can stay hydrated.
- Eat fresh fruits and vegetables: In summer, eating fresh fruits and vegetables like cucumber, watermelon, lemon, and oranges gives cold to the body and also maintains hydration.
- Avoid open sunlight: If you can avoid getting out of the hottest time of the day (between 12 to 3 pm), it would be best, because at this time the rays of the sun are the most intense.
- Keep health monitor: If you are feeling dizzy, feeling excessive fatigue or headache, then immediately rest and go to the cold place.
