Side effects of drinking tea on empty stomach: The passion of drinking tea in India is so high that people drink and share tea at any time of the day. Indians are the best in drinking tea when they are friends, meet on tea, drink tea with relatives, family, office colleagues, guests and others.

Does drinking tea make you sleep or tea gives you sleep?

People usually like to drink tea to remove fatigue, boredom, lethargy and sleep. Due to this, the habit of drinking hot tea in the morning is becoming common among people. The question is, whether drinking tea really makes you sleepy or you sleep by drinking tea?

Excessive caffeine intake is harmful to the brain

In this regard, researchers say that tea has high caffeine content. Caffeine is a stimulating substance, which removes fatigue and sleeps. That is why a person feels refreshed by drinking tea. Drinking tea at the wrong and wrong time can also disrupt the person's sleep cycle. Due to this, the possibility of many diseases also increases. Drinking more tea increases the chances of stress, insomnia and depression. Excessive caffeine intake causes damage to the brain.

Empty stomach in the morning and drinking tea late at night is dangerous

According to doctors and researchers, drinking tea early in the morning and late night is more dangerous. The habit of drinking tea without cleaning teeth is harmful as soon as it wakes up in the morning. The bacteria present in the mouth reach the stomach in the morning. This can cause dehydration problems.

Inflammation problem due to tannic acid present in tea

Similarly, tea contains high amount of tannic acid, which increases the problem of inflammation in people. Drinking more tea at night also causes many disadvantages. Drinking tea late at night increases the problem of sleeplessness. The problem of insomnia among people is increasing. According to doctors, lack of sleep increases the risk of diseases like diabetes, weight gain, high blood pressure, depression, heart disease and stroke.

Caffeine and nicotine make tea addicts.

Like the habit of smoking tobacco and cigarettes, people also have a habit of drinking tea. If tea is not available, then complaints like headache, body pain and drowsiness start. The main reason for this is the low level of caffeine and nicotine in the body. Drinking tea increases nicotine levels and reduces stress in people. Because of this, people have started drinking more tea. As a result, the amount of nicotine in the body increases.

This nicotine makes the person accustomed to drinking tea. The way people feel after smoking tobacco or cigarette that their mood is good, the same situation also occurs with tea. People talk about sleeping and feel refreshed after drinking tea, which is actually caused by nicotine. Because of this, people also get addicted to drinking tea like tobacco and cigarettes.

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