Diabetes is a disease that can affect the heart, kidney and other organs if not controlled. Lifestyle changes and proper food can be controlled to a great extent. Some special foods help to control blood sugar and improve insulin sensitivity. Let's know 5 superfoods which can prove to be effective in diabetes management.

1. Cinnamon – Control blood sugar level

Bioactive compounds present in cinnamon help control blood sugar. It helps to process glucose better by increasing the insulin sensitivity of the body.

How to consume?

• Drink half a teaspoon of cinnamon powder in lukewarm water every morning.
• It can be taken by mixing tea, oats or smoothies.

2. Fenugreek seeds – Natural Blood Sugar Controller

Fenugreek seeds are rich in fiber, which helps to keep blood sugar balanced by slowing the digestion of carbohydrates.

How to consume?

• Eat 1 teaspoon of fenugreek seeds soaked in water overnight in the morning.
• Fenugreek powder can be taken by mixing curd or buttermilk.

3. Almond – Rich in healthy fat and protein

Almonds contain healthy fat, protein and fiber, which helps in preventing blood sugar spikes. It helps in reducing insulin resistance in the body.

How to consume?

• Soak 5-6 almonds daily overnight and eat in the morning.
• Almonds can be taken as smoothie, salad or snacks.

4. Green leafy vegetables – Low calories and high fiber food

Spinach, fenugreek, mustard and other green leafy vegetables are rich in fiber and antioxidants, which are helpful in controlling blood sugar.

How to consume?

• Consume green vegetables as soup, salad or vegetable.
• Do include green leafy vegetables in your diet at least once a day.

5. Chia Seeds-Excellent Source of Fiber and Omega-3

Chia seeds are rich in fiber, which helps to control blood sugar levels by slowing down digestion.

How to consume?

• Soak 1 teaspoon of chia seeds in a glass of water and drink it after 30 minutes.
• It can be taken by mixing smoothies, curd or oatmeal.

To control diabetes, drugs as well as proper food and drink are also very important. Blood sugar can be balanced by including cinnamon, fenugreek, almonds, green leafy vegetables and chia seeds in your diet. Also, diabetes can be controlled for a long time by adopting regular exercise and healthy lifestyle.