A study conducted on more than one lakh people and which lasted for about two years has revealed that using the phone before sleeping affects the quality of sleep. Its effect has been seen on people of all ages.

If you are among those who look at the phone before sleeping at night, then change this habit quickly. A study conducted for about two years has revealed that looking at the phone before sleeping can cause great harm. Apart from this, it has also been found that it affects people of all ages. From children to the elderly, everyone has to suffer from using the phone before sleeping at night. Let us know what are the disadvantages of looking at the phone before sleeping.

Research conducted on more than one lakh people

Research has been published in the JAMA journal. 1.22 lakh people participated in this research which lasted for about 2 years. In the research, the pattern of people using the phone before sleeping was observed. This research has revealed that people who look at the phone before sleeping have 33 percent worse sleep quality than others. That is, looking at the phone affects the quality of sleep. The research has also revealed that looking at the phone and other screen devices before sleeping affects people of all ages.

The biggest research to date

This is the biggest study to date on looking at the phone before sleeping and its effect on sleep. In this, not only the effect on the timing of sleep has been observed but the effect on the quality of sleep has also been tested. The study has revealed that looking at the phone affects the average time of sleep during weekdays rather than weekends. This means that less sleep will affect work and your productivity may decrease. Due to looking at the phone, people are getting an average of 50 minutes less sleep every week.