Not everyone has the tolerance for spicy food. A simple meal can soon turn into a disaster if the food is extra spicy Here are ways to remove extra spice from your food Stir in a spoonful of yogurt or a dash of cream to mellow down fiery curries, soups, and sauces. Milk-based products like yogurt, cream, or coconut milk help neutralise spice levels Sugar, honey, or even a splash of fruit juice can counteract excessive spice. A pinch of sugar in spicy dishes like chili or spicy pasta can balance the heat without altering the dish's flavor too much If your dish is too spicy, try adding more of the base ingredients like rice, vegetables, or broth. This dilutes the spice concentration while keeping the original flavors intact Lemon juice, vinegar, or tomatoes can cut through the spice and bring balance to the dish. A few drops of lime juice work wonders in overly spicy salsas, soups, and stir-fries Potatoes, rice, bread, or pasta absorb excess spice effectively. Tossing a peeled potato into a spicy curry and removing it before serving can help reduce heat levels