New Delhi. Do you know where your seating, where you eat, what do you think, and even how well you chew your food, all these things can affect the digestive process? Health of your digestive system starts from your mouth to your intestine and colon.

Every morsel of food in your body breaks into your gastrointestinal tract. If you are among those who eat food quickly, and do not chew your food properly, and are busy in many other types of work while eating food, then it affects your stomach health. This reduces the absorption of nutrients in your body, which also affects your intestines. In such a situation, today we are going to tell you about some signs of unhealthy stomach. Let's know about it-

Acid reflux-
Many people have to face the problem of acid reflux. This happens when your stomach acid comes back in your mouth, resulting in acidity. It indicates that your stomach and digestive system is not functioning properly.

Bloating-
This is the second most common signal. If you also have to face the problem of blotting and gas while eating food or later, then it also indicates that there is something wrong in your stomach.

Constipation-
Waste materials come out of our body in the form of stool. Usually a person sacrifices stool once a day, but many people have to face the problem of not getting clean in the right way. This problem is called constipation. It is very difficult to get out of waste material from the body due to constipation. This is due to your bad lifestyle, stress, caffeine and smoking.

Abdominal pain-
This pain can occur in different parts of the digestive system. This is often caused by eating unhealthy food. Which damages the intestine layer. For example, artificial colors and chemicals are used in processed food. Eating such food daily has a very bad effect on your stomach. Apart from this, taking stress and smoking daily can also cause stomach ache.

What to do to keep the stomach healthy-
Eat thoughtfully-
If you want to get the benefit of whatever you eat, then it is important that you should focus on food while eating food. Along with this, it is important that you chew the food well.

Chew well-
If you want food to be well digested in your stomach, then it is important that you chew it well. On chewing the food well, the starch in it breaks, which makes it very easy to digest it.

Eat fiber foods-
Include fiber foods in the diet to keep the stomach healthy. This includes green vegetables, bran flour, rice, almonds, broccoli, lentils and whole grains. Increasing fiber foods in diet makes it easier to move bowl and does not cause constipation in the stomach. Therefore, it helps in keeping the stomach healthy.

Note– The information and suggestions given above have been presented only for the purpose of general information, we do not claim any kind.