Weight gain is a common problem after becoming a mother, but do you know that breastfeeding can help in losing weight? Breast feeding is not only beneficial for the child, but also brings many physical and mental benefits to the mother. Let us know how breastfeeding is helpful in weight loss and what are its other benefits.

1. How does breastfeeding lose weight?

Breastfeeding helps the body to burn extra calories. A day is spent about 500-700 calories through breast feeding, which can reduce the weight of the mother rapidly. In addition, breastfeeding helps to reduce the fat stored during pregnancy naturally.

2. Help in compressing the uterus quickly

Breastfeeding increases the secretion of oxytocin hormone, making the uterus back to its normal shape quickly. This reduces abdominal fat rapidly and the body starts taking shape as before.

3. Hormonal balance and reduction in stress

Breastfeeding causes hormonal balance in the body, which gives the mother to protect against stress and depression (postpartum depression). Increasing oxytocin hormone levels creates a deep emotional relationship between the mother and the child.

4. Reduction in risk of heart disease and diabetes

Breast-feeding mothers have a low risk of type-2 diabetes, heart disease and high blood pressure. It helps in better balance of body fat and improves metabolism.

5. nectar for child

Mother's milk is the best nutrition source for the child. The antibodies present in it strengthen the child's immunity, which protects them from infection, allergies and other diseases.

6. Breast feeding strengthens bones

Research suggests that breastfeeding strengthens the bones of the mother and reduces the risk of diseases like osteoporosis in the future.

7. Assistant in Natural Family Planning

Breastfeeding can act as a natural birth control method. This increases the level of prolactin hormone, which may delay ovulation and reduce the chances of conception.

Breast feeding is not only necessary for the entire development of the child, but it also brings many benefits for the mother. It helps in weight loss, hormonal balance, heart health and mental peace. Therefore, if you are a new mother, prioritize breastfeeding for yourself and your child's better health.