Onion And Garlic Effects: Onion and garlic are available in our kitchen all the time. They not only help in enhancing the taste, but their medicinal properties are also helpful in curing many health problems. Tasty food cannot be imagined without onion and garlic. But, have you ever wondered what will be the effect on your body if you completely stop consuming onion and garlic for a month? Let us know about the advantages and disadvantages of doing this.
Onion: It is rich in antioxidants, vitamin C and fiber. It helps in detoxifying the body, increasing immunity and controlling blood pressure.
Garlic: It contains an element called allicin, which is rich in anti-bacterial and anti-viral properties. It is beneficial for heart health and helps in reducing cholesterol.
Positive effect on the digestive system : Some people have difficulty digesting onion and garlic. Avoiding them can reduce the pressure on the digestive system and provide relief from stomach problems like gas, acidity etc.
Get rid of bad breath: Bad breath is caused by the sulfur compounds present in garlic and onion. Giving up these can improve your breath and mouth freshness.
Increases alertness: According to some Ayurvedic traditions, onion and garlic are considered tamasic foods, which can slow down the mind and brain. Avoiding them can increase mental alertness.
Nutrient Deficiency: Onion and garlic provide essential vitamins and minerals. Skipping them can lead to deficiency of essential antioxidants and nutrients in the body.
Effect on the immune system: The anti-bacterial and anti-viral properties of garlic strengthen the body's immunity. Not eating it for a long time can weaken your immunity.
Effect on heart health: Regular consumption of garlic helps keep the heart healthy. Skipping it may reduce the heart-related beneficial effects.
What to do? :
If you are stopping the consumption of onion and garlic, then it is important to include their alternatives in the diet:
Ginger: It is beneficial for digestion and immunity.
Turmeric: It is a natural anti-inflammatory and boosts immunity.
Black pepper: It adds flavour and medicinal properties to your food.
The decision to give up onion and garlic depends on your body's reaction. If you have allergies or digestive problems, limiting them may be beneficial. However, completely stopping their consumption for a long time may cause the body to face deficiencies of certain nutrients. So, maintain balance in your diet.
Disclaimer: This content including advice provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NC does not claim responsibility for this information.
PC:NDTVINDIA
