As the age of women increases. Meanwhile, there are many types of hormonal changes in their body. The number of women suffering from breast cancer is continuously increasing worldwide. Not only this, millions of women lose their lives due to this disease. Recent research has found that women who are physically active and exercise daily, have a proper diet and do yoga. The risk of developing breast cancer in them is very low.

The risk of breast cancer will be reduced.

Exercise helps in developing overall health. This reduces the risk of cancer. According to health experts, exercise can reduce the risk of breast cancer to some extent. Women who exercise regularly have low risk of breast cancer. The hormone imbalance from exercise remains under control. According to health experts, estrogen levels are largely under control due to regular exercise. Estrogen is a hormone that causes hormonal imbalance. This can make the growth of breast cells active. This may increase the risk of cancer. During this time you can do exercises like aerobic exercise, weight lifting and yoga. Increased estrogen levels in women increases the risk of breast cancer. But it can be controlled to some extent through exercise.

Change lifestyle.

If you have a habit of drinking alcohol, leave it completely. Not drinking alcohol is the safest thing for your health. Drinking too much alcohol increases the risk of breast cancer. Especially women should not drink too much drink in a day. This reduces the risk of breast cancer. A drink consists of at least 12 ounce beer, 5 ounces of wine or 1.5 ounces 80 proof distilled spirit. You should eat a healthy diet to maintain healthy weight.

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