LIFESTYLE: Morning breakfast is the basis of all day energy. Experts say that the correct snack is not only Physical health Makes better, rather Mental fitness Also helps in If you in the morning Eat heavy, fried or low nutritional food, So it can negatively affect your health.

What to eat in the morning breakfast?

Breakfast to stay healthy Protein, fiber, healthy fat and vitamins Should include things full of things.

Eggs: The best source of protein, which strengthens the muscles and keeps the stomach full for a long time. Oats: Fiber rich and helpful in weight loss. It helps in digestion and controls cholesterol. Curd: Rich in probiotics, which keeps the intestines healthy and strengthens the immune system. Dry Fruits and Nuts: They are rich in healthy fat, protein and antioxidants, which help to keep the brain sharp. Consumption of fruits: Fruits such as banana, apple, papaya and berries are rich in vitamins and minerals, which maintain energy throughout the day. Sprouts and Moong Dal Cheela: A good source of protein and fiber, which gives long -term energy. Brown Bread or Multigrain Bread: Brown bread is a better option than white bread, as it contains more fiber.

What not to eat for breakfast?

Processed food without nutrition: The market has high calories and low nutrition in packaged snacks such as biscuits, Maggi and chips. Food more sweet or more fried food: Foods such as donuts, samosa, paranthas and jalebi can cause weight gain and lethargy. Soda and Cold Drinks: They can suddenly increase the sugar level in the body, which can make you feel laziness and fatigue.

Why is breakfast important?

• energy booster: Breakfast helps to be active throughout the day.

• Across metabolism: It can help in weight loss.

• Improvement in brain function: The correct breakfast strengthens concentration and memory.

• Reduces the risk of diabetes and heart disease: The right diet keeps blood sugar level controlled.

conclusion:

Morning breakfast is the most important food of the day. Right breakfast not only Provides energy to the body, Rather It also keeps health problems away. Therefore, do not forget to have healthy and balanced breakfast every day.