As temperatures soar to record highs each year, it is crucial to take extra precautions while exercising to prevent heat- health issues. Whether training for police or military recruitment, hitting the gym, or striving for weight loss, failing to follow proper guidelines can have dangerous consequences.
Many young individuals rigorously train in extreme heat for police and military recruitment. However, inadequate hydration and improper exercise routines can lead to severe health risks, including heatstroke and dehydration. Dehydration and electrolyte imbalances in summer can lead to dizziness, fainting, and sudden drops in blood pressure. Overexertion in gyms, particularly heavy weightlifting beyond one’s capacity, can increase the risk of heart- issues.
Commenting on this Mrinali Dwivedi, Consultant Nutritionist and Clinical Dietitian at Apex Group of Hospitals, Mumbai says,” With fitness trends on the rise, gyms remain crowded throughout the year. Many individuals continue intense cardio and weight training even in extreme summer heat. Without the right approach, this dedication can turn hazardous. Uncontrolled consumption of protein powders and supplements can put immense strain on the liver and kidneys. Rapid weight loss goals often drive people to over-exercise, putting unnecessary strain on muscles and increasing the risk of injuries. Overexertion can lead to muscle damage and even long-term health concerns.”
Mrinali Dwivedi further added, staying cool while exercising in summer is crucial. Avoid overtraining and ensure the body gets enough rest. Proper nutrition before and after workouts is essential. Prioritize natural protein sources and stay hydrated. Never ignore warning signs such as chest pain, dizziness, breathlessness, or a rapid heart rate during exercise. Continuing to work out despite these symptoms can be extremely dangerous.
Key Tips for Safe Summer Workouts
Pre-Workout Nutrition for Safe Training
