Vitamin B12 deficiency: A diet rich in nutrients is very important to keep the body healthy. If there is a deficiency of any vitamin in the body, it can cause many damages to the body. Therefore, it is also important to have all the vitamins and minerals in the body. Vitamin B12 is one of these, the deficiency of which can cause fatigue, irritability, weak memory and skin and hair problems. If you also want to overcome the deficiency of vitamin B12, then you can include these things in your diet. Although, people prefer to eat non-veg the most to overcome the deficiency of vitamin B12. But this does not mean that vitamin B12 cannot be found in vegetarian foods. Today we are telling you about some such vegetarian foods, which you can include in the diet to overcome the deficiency of vitamin B12.
1. Curd and dry fruits-
If you also want to overcome the deficiency of vitamin B12, then you can eat curd by adding dry fruits like walnuts and almonds to it. This can benefit the skin, hair and the whole body.
2. Curd and flax seeds-
Flax seeds are called a storehouse of health. Because it is rich in omega-3 fatty acids and fiber. If you also want to keep your body healthy and overcome the deficiency of vitamin B12, then you can eat roasted flax seeds by mixing them with curd.
3. Curd and pumpkin seeds-
Pumpkin seeds are considered a good source of iron, magnesium and zinc. Pumpkin seeds can be included in the diet in many ways. If you want to overcome the deficiency of vitamin B12, then you can roast them and eat them by mixing them with curd.
(Disclaimer: This content including advice provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NC does not claim responsibility for this information.)
