These Habits Make The Spine Weak: These habits of a person can even make the spine weak

These Habits Make The Spine Weak: In today's era, spinal problems are increasing rapidly among the youth. People are falling prey to many serious diseases at an early age, the main reason for which is poor eating habits and wrong lifestyle. It is important for the spine to be healthy for the whole body, but some habits can make it weak. Let's know about such habits and ways to avoid them.

1. The habit of sitting for a long time

Nowadays, due to work, studies or using mobile, people sit in one place for hours. This spoils the body posture and increases the pressure on the spine. Sitting for a long time can cause spine pain and disc related problems.

These Habits Make The Spine Weak: These habits of a person can even make the spine weak

What to do?

• Every 30-40 minutes, get up and walk around for a while.
• Sit in the correct posture keeping your waist straight.
• The back support of the chair should be correct and the feet should be on the ground.

2. Not exercising

Due to busy lifestyle, many people avoid exercising, which weakens the muscles and puts more pressure on the spine.

What to do?

• Do yoga or light exercise for at least 30 minutes daily.
• Include stretching and walking in your routine.
• Swimming and cycling are also beneficial for the spine.

3. Wrong diet and lack of nutrition

Bones start to weaken due to lack of nutrition in the diet. Especially the lack of vitamin D and calcium affects the bones, which can weaken the spine.

What to do?

• Consume milk, yogurt, cheese, almonds, and green leafy vegetables.
• Give your body enough vitamin D by sitting in the sun.
• Take a diet rich in omega-3 and protein.

4. Stress and mental tension

Taking excessive stress causes the muscles to become tight, which increases pressure on the spine and may cause pain.

What to do?

• Include meditation and pranayam in your routine.
• Get plenty of sleep and try to reduce stress.
• Make your daily routine balanced and organized.

5. Sitting and sleeping in the wrong way

Sitting or sleeping in the wrong posture has a negative effect on the spine. Lying in the wrong way can also increase pressure on the bones.

What to do?

• Use pillows properly while sleeping and keep your spine straight.
• Avoid sleeping on a very soft mattress.
• Always sit with back support and do not work while bending.

A healthy spine is essential for the entire body. If small mistakes are corrected, this problem can be avoided. The spine can be strengthened by adopting proper nutrition, exercise, correct posture and a stress-free lifestyle. If there is any pain or problem already, contact a doctor immediately and take proper treatment.

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