Fruits To Control Blood Sugar: At present, the number of diabetes patients is increasing day by day due to unhealthy diet and lifestyle. In such a situation, diabetes patients need special care of their health.

Especially, blood sugar starts growing very fast due to dehydration in the body during summer days. Due to which diabetes patients may face health problems. If you are a patient of diabetes, then you must include 5 summer fruits in your diet. Let us know which 5 summer fruits can be beneficial for diabetes patients.

Consuming 5 summer fruits beneficial for diabetes patients:

Mango intake

As you know, common is the fruit of summer. Consuming mangoes in this season is very beneficial for health. Mango is rich in fiber and vitamin C, which does not allow sugar in the body to be absorbed quickly. However, its intake in limited amounts can be beneficial for diabetes patients.

Consumption of litchi

Lychee is also available in summer. Lychee contains natural sugar, but it also contains antioxidants and fiber, which control sugar. Consumption of litchi maintains energy levels in the body and helps to keep blood sugar balanced. But diabetes patients should also consume it in limited quantity.

Consumption of watermelon

Watermelon is also the fruit of summer. Watermelon is not only sweet in taste, but also helps in controlling blood sugar. It contains plenty of water, which keeps the body hydrated. Watermelon has low glycemic index (GI), which does not affect the sugar level.

Eat papaya

Papaya is another summer fruit, which helps in controlling blood sugar. It contains antioxidants, fiber and potassium, which keeps the sugar level stable. Consumption of papaya also helps in improving the function of insulin in the body, which benefits diabetes patients.

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Consumption apple

Apple intake is also very beneficial for diabetes patients. It contains fiber and antioxidants, which help in controlling sugar in the body. In addition, apple glycemic index is also low, which makes it safe for diabetes patients. Eating an apple daily can help keep the sugar level stable.