Onion and garlic are usually used in food, but some people do not consume them due to religious, cultural or health reasons. If you make a complete distance from onion and garlic for a month, then many changes can be seen in your body. However, its effect will depend on your health, lifestyle and diet. Let's know its possible effects.
Onion and garlic contain fiber, sulfur compounds and antioxidants, which improve digestion. If you leave them completely, then initially digestive problems, such as constipation can occur. However, if you take other fiber diets in their place, digestion can gradually become normal.
Garlic has antibiotic and antiviral properties, which help to strengthen the immune system. Onion also reduces inflammation in the body. If you stop consuming them, the immunity may be a bit weak, but if you consume foods rich in other nutrients, it will not have much effect.
Garlic is considered beneficial for the heart because it helps in controlling blood pressure and reducing cholesterol. Onion is also beneficial for heart health. If you remove them from your diet, then cardiovascular problems can occur, but if you do the right diet and regular exercise, it will not have much effect.
Some people believe that consumption of onion and garlic can affect the mental state and increase stress or anger. If you leave them, some people may feel mentally more peace and balance. However, this effect depends on the individual and there is no concrete scientific proof of this.
Onion and garlic gives special taste and fragrance to food. If you stop using them, then the taste of your food may look light and less spicy. However, it can be balanced using other spices and herbs.
Onion and garlic have low calories, but they can help accelerate metabolism. Leaving them can have a mild effect on metabolism, but if your diet is balanced and you do physical activity regularly, it will not have any significant effect.
