News update:- Spices are an essential ingredients in every kitchen, but they have the highest variety in Indian kitchens. They not only enhance taste in our food, but are also beneficial for health. It is very important to consume spices during the monsoon, as this season not only brings rain, but also reduces the immune system and slows down digestion. Eating light food is good in this season, but spices should be included in your diet to avoid diseases like diarrhea, cold, flu and dengue.
Here is a list of some important spices, which can be beneficial for you in the rainy season-
Hing (or asafoetida) – It is helpful in improving digestion and removes the problem of flatulence. It is also beneficial for stomach pain. For children, the use of hinge dissolved in water is a common home remedy. It has antioxidants, antifungals and antiviral properties. It was also used during the Spanish flu of 1918 and was also found to be effective against H1N1. Consuming this spice will provide you protection not only during the normal rainy season, but also against the Covid-19 epidemic.
Ginger – It also helps in digestion, because the digestive system is first affected during monsoon. Infection with food is common in rain, so it is necessary to keep the digestive system healthy. Ginger is considered an effective remedy for sore throat, cold and cough. It has antiviral and antibacterial properties, which relieve flu. It is a natural expectorant, which calms the tissues and loosen the mucus in the lungs.
Celery – It is considered digestive stimulating. It helps in reducing nausea and abdominal pain, which are common symptoms of weak digestive system. It contains essential oils, bioactive compounds and minerals. You can keep your digestion healthy by drinking celery water.
