Every activity of our body indicates our health in some form or the other, and the nails are also not untouched by it. Often we consider nails to be only part of beauty, but in fact they are also a glimpse of changes happening within our body. The color, texture and size of the nails sometimes indicate early symptoms of serious diseases. Therefore, it is important to know what the changes in the nails say.
Changes in nails and diseases related to them
Yellow nail
If the color of your nails is turning yellow, it is a sign of being cautious. The most common reason is fungal infection, which can make the nails thicker and break. But this signal can go even further - lung problems such as chronic bronchitis, or diabetes can also indicate. This mango is also seen in smokers.
White spots
It is common to see small white spots on the nails and is often added to calcium deficiency. But, it is not entirely correct. White spots can also be a sign of an injury, allergy or lack of mineral. If these spots are growing over time, they can point to psoriasis such as skin disease, which should be taken seriously.
Blue nail
If your nails are appearing blue, it can be a sign of lack of oxygen in the body. This is especially seen when enough oxygen is not reaching the body. Blue nails can also be associated with lung disease such as chronic obstructive pulmonary disease or cardiovascular problems. In such a situation, contact the doctor immediately.
Red or swollen nails
If there is swelling, redness or pain around the nails, it may be a sign of an infection. It can also be a symptom of lupus, such as autoimmune disorder. This problem can spread to the nail skin to the inside and it can be dangerous to take it lightly.
Repeated breaking of nails
If your nails break repeatedly without any external injury or become very weak, it may be a sign of iron deficiency, thyroid problem or nutritional deficiency. Nails can also weaken the nails due to continuous water or chemicals. In such a situation, it is important to pay attention to your food and lifestyle.
How to keep nails healthy?
Take a diet rich in protein and vitamins.
Avoid bringing hands in contact with chemicals repeatedly.
Keep the nails clean and dry.
If needed, consult a doctor and get a blood test done.
The post nails tell the story of your health: Know which changes should not be ignored first appeared on News India Live | Breaking India News, The Indian Headline, India Express News, Fast India News.
