People adopt different methods to reduce increasing weight and stay fit. But have you ever heard of 5-4-5 walking formula? This unique method not only helps in losing weight rapidly but also improves heart health. This formula removes fat in the body as well as stress. Let's know how it works and what are its benefits.
5 minute race: This routine starts with a light race of 5 minutes, which helps to increase the metabolism of the body and accelerate blood circulation. It increases the capacity of the lungs by increasing the heart rate and strengthens the muscles.
4 minute normal walk: After running, the next step is to walk a normal 4 minute. It relaxes the muscles and helps to control the breath. It prepares the body for the next step.
5 minutes fast move: The last step is 5 minutes of fast move (brisk walk), which helps to increase stamina, improve heart health and burn more calories. It activates the main muscles of the body without putting more pressure on the joints and improves body posture.
This walking formula should be done in the day for three times i.e. 45 minutes. However, twice a day, a 30 -minute walk is also sufficient and gives great results. Initially, after doing it once or twice, you can gradually extend the time.
Rapid weight loss – This method is very effective in burning excess body calories.
Improve heart health – Running and fast move improves heart function and reduces the risk of heart diseases.
Reduce stress – This walking formula releases endorphin hormones in the body, which removes stress and anxiety.
Strengthen muscles – It helps in increasing muscle strength, especially beneficial for legs and core muscles.
Does not put pressure on the joints – Due to being more effective and lighter than running, this walking formula protects the joints.
If you are looking for an easy and effective way to lose weight and keep your heart healthy, then 5-4-5 walking formula is best for you! Include it in your daily routine and feel the difference yourself.
