New Delhi. Summer season has arrived and people are working in offices and homes sitting in AC air condition. Many people sleep by driving AC at night time. People get very relaxed from sleeping in AC. But migraine patients should sit in AC and sleep or not, many people have confusion about it. Migraine is a very big headache that suddenly starts in people and sometimes due to migraine, some things are triggered in people, such as strong lights, noise, having, hunger, and migraine people with stress are also lacking sleep. Due to the sudden change of weather, people with migraine sit in a very cold place, due to which there is a problem of headache.
If you are working in the office or home, then let's sit directly under the AC as it directly affects the head or face, due to which the veins shrink. Repeatedly out of the room and also get a shock to the body from AC, due to which the chances of migraine are more. In such a situation, people with migraine should stay away from AC. Cold air causes dehydration in the body. First of all, do not keep the temperature very low as 24 to 26 degrees temperature is considered correct. Also, while sitting in AC, drink maximum amount of water, so that the problem of migraine can be reduced.
If you are working in AC, try to take light pure air every 30 minutes. As soon as you get out, breathe in fresh air, so that the body feels good. And if you have a headache from sitting in AC, then go to the doctor and consult. If you want to avoid migraine, overall you have to keep the temperature normal and understand the needs of your body. You must also follow some instructions
