We all want our body to be fit and healthy, but do you know how much you should be weight according to your age? This question comes in everyone's mind at some time. Today we will tell you what should be your right weight at different stages of age, so that you can take better care of your health. This information is not only interesting, but will also prove to be very useful for you. So let's take a look at this health journey.
The correct balance of age and weight
The needs of the body changes at every age. At the age of 20 to 30, metabolism is sharp, so during this time your weight can be between 50-65 kg according to your height and body mass index (BMI). At the same time, at the age of 30 to 40, metabolism starts to slow down, so 60-75 kg for men and 50-65 kg for women are considered correct. These figures are normal, but it may change based on your height and lifestyle.
Take special care of weight after 40
Hormonal changes in the body begin after crossing the age of 40. During this time the muscles can weaken and there is a risk of fat to increase. 65-80 kg for men and up to 55-70 kg for women are fine, provided you exercise regularly. If your weight is more than this, then it is necessary to pay attention to food and workout to control it. This age is time to be alert to health.
Importance of weight above 50
The health of bones and joints is affected at the age of 50 years. At this age, the weight of men should be 60-75 kg and women should be around 50-65 kg. Excess weight causes pressure on joints, causing problems like arthritis. Light food, yoga and walking can become your best friends at this age. The healthy weight not only keeps you agile, but is also the secret of long life.
How to keep weight control?
To keep your weight right, you have to take into account your age, height and everyday activities. By using BMI calculator, you can easily know whether your weight is correct or not. In addition, balanced diet, adequate amount of water and regular exercise help to keep your weight balanced. If your weight is high or low, then take a doctor's advice.
