Cinnamon not only increases the scent of the kitchen, but for women it acts like a health booster. From ancient Ayurveda to modern science, cinnamon has been appreciated for health benefits. Especially in many common but serious problems of women, it proves to be very effective as a home remedy.
1. Help in hormone balance
Bioactive compounds present in cinnamon are helpful in balanced the body's hormones. Especially women struggling with problems like PCOS can benefit from consuming cinnamon regularly.
2. Regular periods
The problem of irregular menstruation has become common nowadays. Cinnamon helps to regularize periods by improving the functioning of the uterus. It also improves blood circulation and is effective in reducing pain during periods.
3. Help in controlling blood sugar
Cinnamon increases the sensitivity of insulin, causing blood sugar level to be controlled. It can reduce the chances of diabetes, especially in women who have high weight or are at risk of gestational diabetes.
4. Help in weight loss
Cinnamon intensifies metabolism and encourages fat burning process. This controls hunger, which can prevent overwriving.
5. Prevention of infection
Cinnamon has antibacterial and antifungal properties that make the immune system strong. It may be helpful in preventing urinary tract infection (UTI) and other bacterial infections.
How to consume
Caution
Cinnamon is a treasure of health for women, despite being a common spice. It is beneficial in many aspects from hormone balance to weight control, irregularity of periods and prevention of infection. With a little awareness and regularity, its intake can bring a big change in women's health.
