Summer Egg Diet: As soon as the summer season comes, many questions arise about diet. Especially about things like eggs, there is an illusion among people that its consumption in summer can be harmful for health. On the one hand, eggs are considered to be the best source of protein, on the other hand some people recommend avoiding it in summer. In such a situation, the question arises in the minds of the common people whether eating eggs daily in summer is right or not?

The opinion of nutritionists on this subject is a bit shocking, but very important. Experts say that if egg is consumed in limited quantity according to the season, it is not only beneficial for health, but also gives the body the strength to fight the fatigue of summer. Let's know how safe it is to eat eggs in summer and what are its benefits and benefits.

Is it harmful to eat egg in summer?

In summer it is often said that eggs "Taseer hot" It occurs, which can increase heat in the body. However, experts believe that this notion is not completely correct. Actually, excess of anything can be harmful, even if it is an egg. If more than two eggs are eaten a day and that too with enough water or other cold things, then the body may feel heat.

Limited quantity is beneficial

Experts say that eating one or two boiled eggs daily in summer is completely safe. Especially if you are physically active or do workouts, then egg intake gives your body the necessary protein and energy. Nutrients like vitamin B12, D and iron present in eggs help maintain body immunity even in summer.

How to eat egg in summer?

The method of eating eggs in summer is also very important. Eating boiled eggs instead of fried eggs is a better option. In addition, the eggs can be avoided if eaten with cold things like curd or buttermilk. Also, drinking enough water after eating the egg is also necessary.

Who should take care?

Although the egg is healthy, its intake should be limited under certain circumstances. For example, if someone complains of acidity, excessive sweating in summer or skin allergies, then such people must consult a doctor before eating eggs. Apart from this, children and the elderly should also limit the quantity of eggs.

Disclaimer: This article is based on media reports, JBT does not confirm it. For more information, take the opinion of experts.