Khus Sharbat Benefits: There is a severe heat in different parts of the country including North India. As the summer season climbs, its effect on the body also starts appearing. Problems like strong sunlight, rising temperature and heat become common. In such a situation, it is very important to cool the body and keep hydrate. Cold drinks or soda found in the market may give some cold for some time, but they are not good for health.

In such a situation, poppy syrup can be very beneficial for health. Poppy is a fragrant herb, whose root syrup, along with cooling the body in the summer season, also gives many health benefits. It contains natural antioxidants, cooling agents and minerals that make the body strong from inside. Let's know about 5 big benefits of drinking poppy syrup in summer.

Know the 5 big benefits of drinking poppy seeds:

Heat protects from stroke

In summer, heat stroke is a common problem. In such a situation, drinking poppy seeds gives great benefit to health. Poppy syrup contains elements that keep the body hydrated and reduce the risk of heatstroke. It also removes the lack of water in the body. Due to which there is no dizziness or weakness.

Ricke of insomnia and stress

In summer, many people complain of restlessness, irritability and lack of sleep. In such a situation, consuming poppy syrup brings peace to the body and brain. Which helps in getting good sleep and also helps in reducing stress.

Very beneficial for heart health

Antioxidants and fiber present in poppy root help keep the heart healthy. Poppy syrup is helpful in controlling high blood pressure, which keeps the heartbeat normal. It can also reduce the risk of serious diseases like heart attack.

Keeps the digestive system correct

Stomach problems often increase in summer. The cooling elements present in poppy syrup help to improve digestion. Drinking it can provide relief from stomach irritation, gas and acidity problems.

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Colds the body

The most important thing about poppy syrup is that it keeps the body cool from inside. The body temperature increases when the hot heat and exit in the sun, which can cause fatigue and headache. In such a situation, drinking poppy seeds gives cold to the body and relieves heat.