The problem of uric acid has become very common in today's time. Especially those who eat more protein and high purine things, this problem is seen more. When the amount of purine in the body increases, it turns into uric acid and starts freezing into joints, causing severe pain, swelling and difficulty in walking. The good thing is that there are some domestic things that help to absorb and remove extra purine from the body.

What is uric acid and why grows?

Uric acid is a type of waste product that is formed when a substance called purine breaks in the body. Normally it goes out through urine, but when its level is high or the kidneys are unable to filter it, it starts accumulating in the blood.

Symptoms of increased uric acid:

• Pain in joints (especially in the feet and fingers)
• inflammation
• Trouble walking
• Fatigue and weakness

These two things will do extra purine cleaning from the body

1. Carom seeds:

Celery has anti-inflammatory and detoxifying properties, which help to get uric acid out of the body.

Method of intake:

• Put a spoonful of celery in a glass of water and boil 5-10 minutes.
• Drink lukewarm after filtering.
• Drink it on an empty stomach 1 time a day.

2. Bottle Gourd Juice:

The gourd helps to control the body as well as control the level of uric acid. It contains plenty of water and fiber that removes the purine from the body.

Method of intake:

• Remove fresh gourd juice.
• A pinch of black pepper and lemon can be added to it.
• Drink on an empty stomach in the morning.

Other precautions and suggestions

• Consumption limited foods such as red meat, sea-food, beer and pulses.
• Drink plenty of water throughout the day, so that toxins get out of the body easily.
• Avoid alcohol and sugar items such as soft drinks.
• Eat fiber -rich things like fruits, vegetables and whole grains.

If you are also troubled by the problem of uric acid, then definitely try these home remedies along with medicine. Celery and gourd juice Not only do the body detox but also helps in removing excess purine. With regular intake, you can get relief from knees and joint pain and improve the quality of life.