Worst Habit of Yourself : Do you also feel low all the time? It feels that there is no life in the body. All the energy has become air. There is a confusion in the heart, trouble in the brain. If yes, then you are going through a difficult period. This is also due to our bad lifestyle and tension. But in reality we are also responsible for them. Often we raise 5 such habits ourselves, which take away our happiness peace. It is very important to improve them for good life.
Often people make themselves unhappy in keeping others happy. The person involved in the race to please everyone is often tired. And somewhere lose their happiness, peace and energy. So only work only that are really important.
Do this for yourself: Learn to call people ‘no’ for non -essential work. Instead of doing yes to some work, it is better to say ‘I think and say’. Instead of taking up the responsibility of doing all the work yourself, learn to share the work. Keep in mind that if you do not give priority to your life, then others will do the same.
In today’s era, everyone likes to scroll social media or watch funny videos. But seeing them more is a problem. You may find this entertainment, but really it causes mental tiredness to you. According to research by Harvard Health, Doom Scrolling i.e. too much negative news or post can increase the level of concern.
Do this for yourself: First of all, set screen time limit on your smartphone. However, this is a challenging task. Instead of giving your time to social media, spend to become social. Meet family and friends. You will feel better.
We all have some opinion about ourselves. We communicate internal inside. Always keep this dialogue positive. Do not keep negative thinking for yourself. Because it damages energy. Keep in mind that our thinking can cause our fatigue, anxiety, resentment and frustration.
Do this for yourself: Identify negative things and remove them from life and mind. Always think that you are good and you can do everything you think. By doing this you will give yourself positive energy.
It is like a burden to hate others. The longer you keep it together, the heavier it will be. You may be angry with someone. But that person is not aware of this. By doing this you pay its emotional price. Psychiatrists explain that malice increases stress, which can cause heart disease, high blood pressure.
Do this for yourself: Learn to sympathize with others. Think of yourself in their place. With this, you will be able to see both sides. Learn to forgive others. This will make you feel light from inside. You can solve the problem by talking.
Not only sleeping on time does not spoil your mood, but it reduces both your productivity and energy. This affects both physical and mental health. So focus a full 7 to 8 hours enough and good sleep at night.
Do this for yourself: Make a routine and sleep at a certain time accordingly. Avoid intake of heavy dinner and caffeine. This can disrupt your sleep. Take 15 to 20 minutes of power nap a day. This will increase your energy significantly.
