Sweating buckets in the summer heat? Stay fresh and confident with these simple tricks: Wear Breathable Fabrics: Stick to cotton, linen, or moisture-wicking clothes to stay cool and let your skin breathe Use Clinical Antiperspirant: Choose a strong antiperspirant over regular deodorant. Apply at night for better results Stay Hydrated: Drink plenty of water to regulate body temperature and reduce sweating Watch Your Diet: Avoid spicy food, caffeine, and alcohol. Opt for cooling foods like cucumber and yoghurt Cool Down Your Body: Take cool showers, use ice packs on pulse points, or sit near a fan to prevent overheating Try Natural Remedies: Apply witch hazel or apple cider vinegar to sweat-prone areas to help tighten pores Dress Smart: Go for light colours to stay cool or dark colours to hide stains. Use armpit pads if needed