There are some questions in our everyday life, which seem common, but the eagerness to know the answer is in everyone. One such question is – is it okay to drink water immediately after urinating? This question has caused confusion in the minds of many people. Some believe that doing so can harm health, while some consider it normal. But what is the truth? A doctor has revealed this about this, which may surprise you. Come, let's solve this mystery.

Understand the body process

According to doctors, when we urinate, excess water and toxins come out of the body. This is a natural function of the kidney, which keeps our system clean. Drinking water after urinating maintains hydration levels in the body. But is it right to do it immediately? Experts say that there is no major problem in this. Yes, if you are urinating repeatedly and still continuously drinking water, it can affect your body's electrolyte balance. But it is completely safe to do so in normal condition.

Doctor's shocking advice

Dr. Anil Sharma, who is a famous urologist, says that drinking water immediately after urination does not cause any harm. He told that this is a myth, which people consider unnecessarily. However, if you have any problem to diabetes or kidney, then the time and quantity of drinking water should be asked by the doctor. Hearing this, many people lost their sweat, because they considered it dangerous for health. The doctor's opinion is clear – it depends on your habit and body needs, not on any strict rule.

What is better for health?

Our body needs enough water every day. Drinking water after urination reduces the risk of dehydration, especially in summer. Doctors recommend that you should drink 2-3 liters of water a day, but do not drink it together. Taking water in small sips is more beneficial. For mobile users, this information is easily understood and quick to read. So the next time you think of drinking water after urination, be careless – this is not a wrong habit.