Many people ignore the frequent changes in the body. But neglect is likely to harm health. The mental stress created in the body is very dangerous and harmful for health. Therefore, it is important to constantly meditate, meditation or pranayama to improve the deteriorating mental health. The impact of the wrong diet, the damaged lifestyle, the wrongdoing habits, etc., can be seen immediately on physical health as well as mental health. In addition, some are constantly angry with the stress or other things. Some have the habit of constantly angry after small things or work mistakes. Therefore, it is necessary to control the anger and irritation of the consistency.(Photo courtesy – istock)

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The feeling of constant anger can affect his person's physical health as well as mental health. This can make you get sick. The changes in a person's body are sometimes ignored due to anger. However, by doing so, mental illness is likely to increase .The anger of 5 minutes or a few moments can completely damage the person's life. So today we are going to tell you detailed information about what changes in the body because of anger you. Let's know.

A few minutes of anger produces the body 'this' change:

When a person is constantly irritable or angry, the person's body is constantly changing. Hormone levels called 'cortisol' in the body increase rapidly. However, the level of hormones called 'cortisol' in the body remained in the body for up to 3 hours. Therefore, anger needs to be controlled. The anger of a person not only affects physical health but also on mental health.

What is cartsel harmony?

Cartisol hormone that grows in the body is a type of stress hormones after the mental health deteriorates or constantly angry. This is likely to increase mental stress in the body. These hormones are likely to affect many things, etc., metabolism, blood pressure, blood sugar, etc. In addition, the level of cartilage hormone increased in the body increases the mental stress. This can weaken your mental and physical health.

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The immune system was weak:

Increased cartilage hormone levels in the body weaken the immune system. This reduces the immune system in your body by 3 hours. The body is not able to fight with infections and illnesses. Cold, cough and other ailments can only worsen your health.

Note – This article has been written for general information and no treatment claims to be done. Consult your doctor before any solution.