Potatoes are often considered to be a source of just one taste enhancing vegetable or carbohydrate, but in reality the king of vegetables is known not only for taste but also for nutrition. Especially this is a great source of necessary minerals like potassium, which is beneficial for the body in many ways.

Why is potassium necessary?

Potassium is a mineral that plays an important role in the functioning of the muscles, the operation of the nerves and the heartbeat normal. It maintains the balance of sodium in the body and also helps in controlling high blood pressure.

How much does potato contain potassium?

A medium-sized boiled potatoes contain about 600 mg of potassium, which is about 15–20% of an adult's daily need on average. This quantity can be more than potassium -rich foods like bananas, spinach and broccoli.

Other nutrients of potato

• Vitamin C: Strengthens immunity.
• Vitamin B6: Beneficial for brain and hormonal balance.
• Fiber: Keeps the digestive system healthy (if eaten with peels).
• Antioxidants: Protect the body from free radicals.

Potato myths
Many people believe that potato increases weight, while in reality the problem is associated with its cooking way. Fried potatoes (such as French fries or chips) can be harmful, but is extremely beneficial for health, including boiled or roasted potatoes, especially with peels.

How to consume potatoes so that health gets and taste too?

• Mix the boiled potatoes in the salad.
• Mix with green vegetables and cook in steam.
• Fry the potatoes and eat a little with lemon and spices.
• Get into the habit of consuming with peels – The peel has more fiber and minerals.

Potato is not just the king of taste, but is like a superfood if it is eaten properly. This cheap and accessible source of essential minerals like potassium can help in balanceing your diet. Next time when you consider the potato as “fat”, then you must remember this mineral treasure hidden inside it.