Summer Drinks: Summer has increased more than the last few days. The temperature is continuously increasing in the beginning of April. The rising temperature is also falling on people's health. The outbreak of the heat wave is continuously increasing. At the same time, people become very sick as soon as the heatstroke comes. In such a situation, it is very important to pay attention to health. Let me tell you, the summer season always brings with it many diseases.

Such as severe diseases like fever, dehydration, dizziness, vomiting, nausea, loose motion etc. If you also want to avoid heatstroke in this summer, then today we will tell you some drinks that you can protect yourself from heat wave i.e. heat in the summer season. These drinks will help keep your body cold and hydrated for a long time.

If you want to avoid heat, then include these drinks in the diet :

Coconut water

An easy way to avoid heatstroke in summer is to consume coconut water daily. Coconut water contains a lot of nutrients like potassium, calcium, sodium and antioxidants. It balances body temperature by balanced in your body by balanced in your body.

Buttermilk

Buttermilk can be consumed to avoid heatstroke in summer. Buttermilk is a good source of probiotics, which help to increase good bacteria in the intestine. It helps in relieving stomach problems as well as keeping the body cool and it reduces the risk of heatstroke by completing the lack of water in your body.

Bell's syrup

Drinking vine syrup in summer is also very beneficial. It helps in keeping the body hydrated and cool and also prevents heatstroke.

Lemonade

Let me tell you, it is very beneficial to consume lemonade to protect against heat in the summer season. Vitamin-C and antioxidants are found in a lot of amounts, which help in boosting our immunity. It cools the body immediately and also helps to boost energy. Not only this, it prevents lack of water in the body and protects against heatstroke.

Click to know the news of health-

Mango page

Mango emerald is also very effective to prevent heat from heatstroke during the summer season. Drinking this gives the body to get instant energy, while tell you, it also reduces the risk of heatstroke. It is very easy to make it, by roasting raw mangoes, you can prepare mango emerald by mixing roasted cumin powder, fennel, black pepper and black salt. You can drink it two to three times a day.