Ice Coolness, Freshness and Relief from the heat: What would be better than this if you get something cold in this scorching heat. And what can be better than snow to get cold. It is no less than a piece of magic. On one hand you can use ice in many ways in food items. At the same time, ice also reduces body temperature and prevents serious conditions like heat stroke.
Know the piece of ice in itself how much relief and benefits are included. The more heat the heat increases, the more it feels the importance of snow. You can use it in many ways in this season. Water should be cooled, mixing it in syrup or refreshing the tired face … all kinds are useful.
When the heat causes fire from the sky, scorching the heat of the body and doubles the sweat fatigue … then the snow becomes life. This white piece full of coolness does not just fresh the throat, but is also beneficial for the body and skin in many ways.
Control of body temperature : Wrap the ice in thin cloth and place it on the forehead, neck or wrist. It cools the body as well as reduces the fatigue caused by heatstroke and heat.
Help in hydration : Drink ice pieces in water or lemonade. Drinking cold water keeps the body hydrated and reduces the risk of dehydration in summer.
Skin care : Rub the ice with light hands on the face or apply rose water/cucumber juice in ice pieces. It closes skin pores, reduces inflammation and relieves heat irritation or rashes.
Muscle swelling and pain relief : Wrap the ice in cloth and apply it on the affected area for 10-15 minutes. In summer, there is a relaxing of muscle swelling or sprain in summer.
Relief in mouth freshener and sore throat : Suck small ice pieces or make flavored ice cubes (mint/ginger mixed). It gives freshness to the mouth and provides relief in burning or sore throat from heat.
Improving digestion : Drink syrup with light cold water or ice after meals. It improves digestion and reduces the problem of heaviness or indigestion in summer.
Eye fatigue : Wrap the ice in cloth and keep it lightly on the closed eyes. This provides relief in swelling, fatigue or irritation of the eyes caused by heat.
If there are some benefits of everything, then there can be some disadvantages. Therefore, it should always be used with caution. Never apply the burf directly on your skin. This can cause isburn. Always wrap it in a cotton and clean cloth and apply ice on the skin. Consuming ice in high amounts can also bother. This can affect your digestive system, so be restrained. Those who have a cold or sinus problem, use ice with caution. If you have any health problem, consult a doctor before eating ice or other.
(Disclaimer: This article is based on information received from various sources. We do not confirm this. Consulting a doctor required.)
