2. Amla or Amla Juice

Amla is a very good source of vitamin C in summer. Drinking amla or its juice on an empty stomach in the morning strengthens the immune system, which prevents diseases. This improves digestion, keeps the skin clean and shiny and prevents heat allergies.

3. Soaked almonds

Eating 5-6 almonds soaked in water overnight keeps both body and mind healthy by eating on an empty stomach in the morning. This increases the functionality of the brain, keeps cholesterol under control, keeps the stomach clean and the weakness of the body is removed.

4. Lemonade

Drinking with lemon juice and some honey mixed with hot water in the morning is very beneficial. This causes toxins to come out of the body, control the weight, the skin glows and the stomach gets coolness.

5. Watermelon

Watermelon is an excellent source of water. By consuming it on an empty stomach in the morning, the body immediately gets energy and hydration. This removes the problem of dehydration, keeps the blood pure and the skin and hair remain healthy.

6. Soaked raisins

Raisins are a store of iron and energy. Eating 5-6 soaked raisins in the morning removes anemia, digestion is improved, freshness in the body and less tiredness from heat.

Why is this attention necessary?

Experts believe that it is very important to keep the body hydrated and cold in summer. By consuming these things on an empty stomach in the morning, the body gets nutrients, so that you remain energetic and healthy throughout the day. Apart from this, these tips also help in strengthening the skin, digestion and immune system.