According to Healthlinecarbs play a significant role in most diets, but cutting back on them can offer health benefits. Research suggests that low-carb diets can aid in weight loss and help better manage diabetes or prediabetes in adults with higher body weights.

If you’re looking to reduce your carb intake, WebMD has compiled a list of eight low-carb fruits that can be a healthy addition to your diet.

1. Watermelon

Watermelon, consisting of 92% water, is the lowest-carb fruit, containing just 7.5 grams of carbs per 100 grams. Additionally, watermelon is packed with vitamins A and C, promoting heart health, bone strength, and healthy skin.

2. Cantaloupe

Cantaloupe contains 8 grams of carbs per 100 grams and is a great source of vitamins A and C, as well as folate. It is also cholesterol-free and low in sodium.

Consuming cantaloupe can help combat age- macular degeneration and asthma, while its antioxidant properties also fight free radicals that contribute to cancer, according to Medical News Today.

3. Strawberry

Strawberry provides 8 grams of carbs per 100 grams, according to the U.S. Department of Agriculture. Packed with vitamin C and phytonutrients, strawberry offers anti-inflammatory benefits and support heart health.

4. Peach

A crate of peaches. Illustration photo by Unsplash

Peach is a juicy, refreshing fruit with 8 grams of net carbs per 100 grams. The fruit provides 15% of your daily vitamin C needs and pairs perfectly with cottage cheese for a high-protein, low-carb snack.

5. Avocado

Avocado contains 8.5 grams of carbs per 100 grams and is an excellent addition to a low-carb diet. Rich in fiber, healthy fats, and potassium, it offers numerous health benefits and is a nutrient-dense food choice.

6. Honeydew

Honeydew melon, with 9 grams of carbs per 100 grams, is a sweet and nutritious fruit. It’s rich in potassium and copper, and packed with vitamin C, supporting your bone health, digestion, and skin.

7. Blackberry

With 10 grams of carbs per cup of fresh or frozen blackberries, these fruits make a great low-carb, antioxidant-rich snack. Their dark purple color signifies high antioxidant levels, which help protect the body from disease. The fruit’s high fiber content also makes it gentle on the digestive system.

8. Pineapple

Pineapple contains 11 grams of carbs per 100 grams, making it a moderate low-carb option. It’s a rich source of manganese, a mineral essential for hormone regulation and calcium absorption.

Additionally, the natural bromelain enzyme in pineapple aids in protein digestion, making it a nutritious addition to your diet.