To maintain good health, we do everything from exercising in the gym to preparing a diet plan by an expert. We are unaware that the plain water we drink every day can sometimes become a threat to our health. Especially, nowadays most people have a habit of drinking water after urinating. This habit is harmful to their health. Today we will tell you what affect your body can affect by drinking water after urination.

Serious effects on health

The habit of drinking water immediately after urinating has a serious effect on the kidney and also causes many health problems. Drinking water after urination can cause diseases like kidney stones. Drinking water, especially after urinating regularly, increases the risk of urinary tract infection. Those who drink water after urinating, the amount of water in their body suddenly increases, and the increased amount of water can affect the kidneys. According to Ayurveda, drinking water immediately after urination hinders the process of removing toxins from the body. Due to which these toxic substances accumulate back to the body instead of getting out of the body. And as toxins accumulate in the body, problems like kidney pain and swelling can also occur.

expert advice

Dr. Garg says that drinking water immediately after urinating increases the risk of urinary tract infection and has a negative effect on health. Drinking water before urinating does not cause any health problem. But if you drink water after urinating regularly, it affects the functioning of the kidney and further serious health problems can also occur. Kidney stones occur and if the stones are large, surgery may be required. Therefore, it is important to know the right time after urination to avoid such a serious health problem. Doctors recommend that drinking water after 10-15 minutes of urination will not affect the body. But this will improve your health. The wrong habit of drinking water after urinating can be dangerous for your health.

Change your habits, your health will be healthy.

We say that the first happiness is to find it himself. That is why to maintain good health, we should change bad habits and include good things in our routine. Drink plain water instead of drinking tea or coffee as soon as you wake up in the morning. Whenever you drink water, make sure that drink it in one sip, that is, do not drink too much water at a time and drink as much as possible. Today, one in every five people suffer from some long -term disease. Therefore, to maintain our health, we must make small efforts like changes in our food habits and drinking water after urination.

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