Health Corner:- As we all know, desi gram is extremely beneficial for health. Roasted gram is also helpful in the treatment of secret diseases. But it is necessary to consume them correctly. Roasted gram is rich in carbohydrates, calcium, protein, and iron, which strengthens our immunity. Let's know when and how they should eat:
People often fall prey to viral infections during the rainy season. In such a situation, consuming 50 grams of roasted gram daily increases the body's immunity, which can prevent viral infection. Regular intake of it also helps in reducing weight. It is also beneficial for reducing obesity and diabetes.
People who have frequent urination problems, they should consume gram with jaggery, it gives relief. Consumption of gram daily can get rid of many problems for people suffering from constipation problem.
