Foods that increase skin’s collagen: Collagen is the protein made in the body that makes the skin look young and beautiful. Due to its deficiency, the skin starts appearing old and lifeless ahead of time. With increasing age, the collagen of the skin starts to end and the face looks old and lifeless.
Skin expert Shahnaz Hussain has given some ways to increase the collagen of the skin, which also relieves skin wrinkles and pingementation.
Berries can be beneficial for increasing skin collagen. Strawberries, blueberries and raspberries help increase the collagen of the skin. It contains vitamin C and antioxidants. Consuming it increases the level of collagen in the skin.
Apart from this, the intake of citrus fruits orange, pomegranate, grapes, pineapple grapes and lemon is also beneficial. Consuming these fruits rich in vitamin C brings naturally glow in the skin and relieves skin.
Avocado is beneficial not only for health but also for skin. Avocado is a good amount of folate along with vitamin C and antioxidants. Along with this, a lot of copper is also found in it. Avocado contains beneficial biotin for skin, which helps to keep the skin young. Avocado is much better for the skin due to its anti -aging properties. With its help, the level of collagen in your skin can increase.
Tulsi leaves, rich in medicinal properties, have a variety of antioxidants as well as rosamronic acid and eagenol. All these elements protect the skin from free radicals and increase collagen levels. Along with this, basil is also anti -fungal and anti -bacterial, with the help of its acne and acne on the skin.
