At this time, there is scorching heat in the whole country. It has become difficult for people to get out in such heat. However, some people are forced to go out due to their daily tasks and jobs. People wear helmets on their heads and the women go out by tying scarves on their face. And most people wear glasses to protect their eyes. However, not everyone likes to wear glasses. In summer, the sun’s ultraviolet rays directly contact your eyes and many problems arise. Staying in the sun for a long time can spoil your eyes.

Eyes will start drying up.

The eyes start drying up due to heat and low humidity, which is called dry eye syndrome. Due to this, some people may also feel irritation and blurring in the eyes. The sun’s rays remain in contact for a long time can weaken the vision over time. Due to the strong rays of the sun, people spend more time in air -conditioned environment, which makes the eyes dry.

In this summer season, protect your eyes

• You can wear UV-protective sunglasses. Choose sunglasses that can stop UVA and UVB rays 100% and protect the eyes from harmful ultraviolet rays.
• Drink plenty of water to prevent the absorption of water in the body. Drinking plenty of water does not cause tears and the eyes are not dry and irritable.
• As much as possible, avoid exposure to sunlight directly. At the time of sunlight (from 10 am to 4 pm) stay indoors or wear wide -edged hats and sunglasses for additional protection while going out.
• You should avoid sitting right in front of the fan or air vent, as your eyes can dry due to continuous air flow. If necessary, use a humidifier to maintain moisture levels indoors.